Downtown Durango in the Smiley Building

1309 East Third Avenue

First Floor, Room 10

donna@desertnomadyoga.com

Desert Nomad Yoga
Text Box: Public Class Schedule Beginning August 1st, 2008 — Private Session Info, Please Scroll Down. Text Box: Class Descriptions

Monday LunchHour Yoga! 

True Beginners                                                               12:00 to 1:00

Refresh...Strengthen...Stretch

 

Lunchhour Classes: drop-in: $10, punch cards: 6 classes for $55, 12 classes $90

Students:  6 classes for $50, 12 classes, $80

 

Student & Group rates available.  Please ask!

Desert Nomad Yoga

At the Blue Heron Yoga Studio

1309 E. Third Avenue

First Floor, Room 10

Durango, Co. 81301

 

Wednesday LunchHour Yoga!

Advanced Beginner to Intermediate                           12:00 to 1:00

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Downtown Durango in the Smiley Building

1309 East Third Avenue

First Floor, Room 10

donna@desertnomadyoga.com

Desert Nomad Yoga

For More Information:

Donna Stewart

donna@desertnomadyoga.com

970-946-5392

Gift Certificates Available

Know someone who could benefit from private instruction or someone who loves attending yoga classes?  We have gift certificates available for all of our offerings. 

Text Box: Specialized Classes & Offerings

Yoga Adventures

We can design an adventure for you or we can design one together and we can customize programs that fit just about any physical abilities.  Imagine following up a day of rock climbing, hiking or mountain biking with a sunset yoga session that wrings the lactic acid right out of your body and leaves you feeling relaxed, yet invigorated.  Perhaps follow a meditation hike with a restorative yoga session? Start your company activities with a mind opening, team building, yoga session or adventure?  Cost is determined by level of involvement.  What do you have in mind?

Fitness Counseling

Working one-on-one, we analyze your lifestyle and help you determine simple, attainable ways you can add more health and vitality to your life through exercise, diet & nutrition and stress reduction.  We can even help you quit smoking.  Generally the program has an initial consultation that, depending on the depth, lasts approximately an hour to an hour and a half.  We’ll then look at the data gathered and use this information to customize an action plan and then we’ll work together to help you achieve your goals.

Want to Get a Group Rate for your Employees? 

970.946.5392

 

 

Check Out Our  Specials

Tuesday LunchHour True Beginners:  12:00 pm to 1:00 pm

      An energizing and rejuvenating class that is appropriate for all levels and abilities, but focused for beginners.  It doesn’t matter whether you’ve been injured or just  haven’t had time for exercise in years, this class will help you build or rebuild your flexibility & strength.  Also appropriate for those who practice regularly but are looking for a less intense day. 

 

Wednesday LunchHour Intermediate:  12:00 pm to 1:00 pm Wednesdays

      Energizing, rejuvenating, & slightly more challenging.  This class is great for those who want a bit more work out with their yoga.  Heavy emphasis on meditation in motion, this class is influenced by Ashtanga, Pilates, Vinyasa and Iyengar, which basically translates to:  it’s dynamic, it builds muscle,  improves flexibility, it flows and awareness is brought to the way your muscles and bones are aligned. 

Questions?  Comments?  Please call or email:

Donna@desertnomadyoga.com

Or

970.946.5392